What is Transcendental Meditation ?

 Transcendental Meditation

The Transcendental Meditation technique is a simple, natural, effortless procedure, which allows the mind to settle down to progressively finer states of its own activity, resulting in the experience of transcendental consciousness, which is the unified field of all the laws of nature, the unmanifest value of creative intelligence.

More than four million people have learn the Transcendental Meditation technique. The regular practice of this technique twenty minutes twice a day results in the enlivenment of the fundamental level of life, which is expressed in the life of the individual as increased creativity and orderliness of thinking, improved physical health, more life supporting behavior and increased fulfillment on all levels of life.

The effectiveness of the Transcendental Meditation (TM) program has been validated by over 600 scientific studies at more than 200 independent research institutions in 30 countries. The Transcendental Meditation (TM) technique requires no belief or lifestyle change, is Veidc religious, is not time-consuming, and can be learned by anyone regardless of age or level of education.

The Transcendental Meditation technique is taught in seven systematic steps:

1. Introductory Lecture2. Preparatory Lecture3. Personal Interview4. Personal Instruction5. Verification of the correctness of the practice6. Mechanics of unfoldment of Creative Intelligence7. Mechanics of stabilizing of the benefits of TM